Do a brain dump to relax and focus

Your mind has a tendency to constantly remind you about any unfinished business. With the simple act of a “brain dump” or a “mind sweep”, you’ll achieve a sense of peacefulness and calm. And free your brain up for more important tasks than worrying!

How to stop worrying in the middle of the night

What can you do when you’re wide awake at dawn-o’clock and would very much like to go back to sleep, thank you? Of course, presuming you don’t have to, say, deliver a report you completely forgot about at 8 am the following morning. Here are some things you can do - try them out the next time you’re staring at the ceiling in the dark, waiting for the alarm!

Why bullet journaling works

There are odes to bullet journals, testimonials about their life-changing influence, streams of BuJo page photos, and blog posts from millions of fans. The Bullet Journal seems to be a magic bullet! But why is bullet journaling so effective?

Bullet journaling

If you’re reading Pinterest or blog posts on planning or organization, you’ve probably come across bullet journals - but what is bullet journaling?