How to stop worrying in the middle of the night

What can you do when you’re wide awake at dawn-o’clock and would very much like to go back to sleep, thank you? Of course, presuming you don’t have to, say, deliver a report you completely forgot about at 8 am the following morning. Here are some things you can do - try them out the next time you’re staring at the ceiling in the dark, waiting for the alarm!

4 steps to get out of the dumps

How do you get out of a slump and jump back into your life with joy? Some people need a drastic change to motivate them and get them running, but many of us run out of steam quickly and the dumps return with a vengeance. It’s better to take it slow, but make sure you’re going in the right direction. Here are some baby steps to get you out of the dumps!

How to write a good to-do list

The main point of the brain dump is to write things down without thinking about them (too much). The next step is where you start thinking and organizing and categorizing and prioritizing. That's what gets you a good to-do list - and a good to-do list is invaluable for actually achieving your goals!

Why you’re overwhelmed

According to Facebook and Pinterest, life is splendid, inspirational and good-looking. According to anyone you ask, yourself included, life is busy and overwhelming. But why are we constantly busy and tired?