Hello, I hope this blog post finds you well. Just kidding. It’s hard to be “well” in the middle of… everything that is the year 2020. Pandemic, politics, protests, wildfires, heatwaves, floods, economic uncertainty, and everything else that makes our lives harder. As if our normal everyday lives aren’t hard enough! Most of us aren’t […]
Your mind has a tendency to constantly remind you about any unfinished business. With the simple act of a “brain dump” or a “mind sweep”, you’ll achieve a sense of peacefulness and calm. And free your brain up for more important tasks than worrying!
What can you do when you’re wide awake at dawn-o’clock and would very much like to go back to sleep, thank you? Of course, presuming you don’t have to, say, deliver a report you completely forgot about at 8 am the following morning. Here are some things you can do - try them out the next time you’re staring at the ceiling in the dark, waiting for the alarm!
