Bouncing back

So you fell down a metaphorical hole and got stuck. You can’t bring yourself to do more than the bare minimum. You feel like you’re wasting your days but you just can’t get back in the groove. You can’t muster up the energy to work on that project you were so excited about just 2 months ago. What do you do?

4 steps to get out of the dumps

How do you get out of a slump and jump back into your life with joy? Some people need a drastic change to motivate them and get them running, but many of us run out of steam quickly and the dumps return with a vengeance. It’s better to take it slow, but make sure you’re going in the right direction. Here are some baby steps to get you out of the dumps!