Tag: Overwhelm

How to prioritize

The modern world is so full of distractions, it’s easy to keep paying attention to things that don’t help us reach our goals. Or we get so overwhelmed with a multitude of things worthy of our attention that we get stuck and can’t focus on any of them. We must consciously choose what to focus on and that means prioritizing.

How to stop worrying in the middle of the night

What can you do when you’re wide awake at dawn-o’clock and would very much like to go back to sleep, thank you? Of course, presuming you don’t have to, say, deliver a report you completely forgot about at 8 am the following morning. Here are some things you can do - try them out the next time you’re staring at the ceiling in the dark, waiting for the alarm!