How to prioritize

The modern world is so full of distractions, it’s easy to keep paying attention to things that don’t help us reach our goals. Or we get so overwhelmed with a multitude of things worthy of our attention that we get stuck and can’t focus on any of them. We must consciously choose what to focus on and that means prioritizing.

Do a brain dump to relax and focus

Your mind has a tendency to constantly remind you about any unfinished business. With the simple act of a “brain dump” or a “mind sweep”, you’ll achieve a sense of peacefulness and calm. And free your brain up for more important tasks than worrying!

How to stop worrying in the middle of the night

What can you do when you’re wide awake at dawn-o’clock and would very much like to go back to sleep, thank you? Of course, presuming you don’t have to, say, deliver a report you completely forgot about at 8 am the following morning. Here are some things you can do - try them out the next time you’re staring at the ceiling in the dark, waiting for the alarm!

Why you’re overwhelmed

According to Facebook and Pinterest, life is splendid, inspirational and good-looking. According to anyone you ask, yourself included, life is busy and overwhelming. But why are we constantly busy and tired?