Do a brain dump to relax and focus

Your mind has a tendency to constantly remind you about any unfinished business. With the simple act of a “brain dump” or a “mind sweep”, you’ll achieve a sense of peacefulness and calm. And free your brain up for more important tasks than worrying!

How to stop worrying in the middle of the night

What can you do when you’re wide awake at dawn-o’clock and would very much like to go back to sleep, thank you? Of course, presuming you don’t have to, say, deliver a report you completely forgot about at 8 am the following morning. Here are some things you can do - try them out the next time you’re staring at the ceiling in the dark, waiting for the alarm!