Unless you're a robot, you have an "off" day every now or then. You know - when your body says "no, I don't think so" to everything your mind suggests. Or when your mind is too scattered and unfocused to even think about being productive. Or when you're tired, not feeling well, unmotivated, don't have enough spoons, feel ill or sick... But you still gotta do stuff, because such is life. How do you still keep up with your to-do list and do what needs to be done, even when you're not bringing your A-game to it? (Or even B-game, for that matter...)
Your mind has a tendency to constantly remind you about any unfinished business. With the simple act of a “brain dump” or a “mind sweep”, you’ll achieve a sense of peacefulness and calm. And free your brain up for more important tasks than worrying!
What can you do when you’re wide awake at dawn-o’clock and would very much like to go back to sleep, thank you? Of course, presuming you don’t have to, say, deliver a report you completely forgot about at 8 am the following morning. Here are some things you can do - try them out the next time you’re staring at the ceiling in the dark, waiting for the alarm!